How do I know if therapy is right for me?

If stress, anxiety, relationship issues, or life changes are affecting your daily life, therapy can provide support and practical tools to help.

What happens during the first session?

The first session is an opportunity to discuss your concerns, understand your goals, and decide on the best therapeutic approach together.

Do you offer online therapy?

Yes. Secure online therapy sessions are available for clients in Israel and internationally.

What issues do you specialize in?

I specialize in anxiety, depression, eating disorders, OCD, relationship challenges, stress management, and adjustment to major life changes.

How long does therapy usually last?

Every person is different. Some clients benefit from short term therapy, while others choose longer ongoing support depending on their needs.

Is everything discussed in therapy confidential?

Yes. All sessions are completely confidential and conducted according to professional ethical guidelines.

Can therapy help if I've tried it before?

Absolutely. Every therapist and every therapeutic relationship is different. A fresh approach can often lead to meaningful progress.

How can I book an appointment?

You can contact me by phone, email, or by completing the contact form to schedule your first consultation.

TLV.Psy

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My Approach

Come As You Are —
Discover Who You Can Become

Meaningful change begins with a genuine therapeutic relationship. People come to therapy hoping to change their thoughts, emotions, and behavioral patterns. Yet before change can occur, it is essential to feel seen, understood, and accepted. Therapy offers a space where you can become more deeply acquainted with yourself while learning to relate differently to your experiences.

Read more about my therapeutic approach
(and mental health in general)

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About me

My therapeutic philosophy

Why Therapy? And Why Me?

The most important question is not why people seek therapy, but what they hope to gain from it. Throughout life we develop patterns of thinking, feeling, and relating that help us cope with challenges—but over time, some of these patterns may become limiting rather than helpful.

Therapy creates an opportunity to pause, understand yourself more deeply, and explore new ways of responding to life's challenges. Change often begins not with finding quick answers, but by developing a more compassionate and curious relationship with yourself.

Throughout my years as a clinical psychologist, I have worked in a wide variety of public and private settings, meeting people facing anxiety, depression, eating disorders, relationship difficulties, trauma, self-injury, and major life transitions. Again and again, I have seen that psychological suffering can also become an opportunity for growth, resilience, and meaningful personal change.

Therapy is a unique encounter between two worlds. While the therapist brings professional knowledge, clinical experience, and psychological understanding, each client brings their own life story, strengths, vulnerabilities, and aspirations. Together we create a collaborative process tailored specifically to your needs, drawing on psychodynamic psychotherapy alongside contemporary evidence-based approaches, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and other integrative methods when appropriate.

Beyond my clinical work, I remain actively involved in research, teaching, and organizational consulting. As Co-Director of the Zoogot Institute for Organizational Counseling and Research, I continue to integrate academic knowledge with practical experience in order to provide treatment that is thoughtful, contemporary, and grounded in the latest psychological research.

I invite you to take the first step.

Steps into therapy

The Therapeutic Process

01 Initial Consultation

Our first meeting is an opportunity to get to know one another. Together we will explore what brings you to therapy, your goals, and whether working together feels like the right fit.

02 Understanding Needs

Through careful listening, clinical assessment, and collaborative exploration, we develop a deeper understanding of your experiences and begin to formulate a meaningful therapeutic direction.

03 Personalized PLAN

Every person is unique. Together we build a treatment plan that reflects your goals, pace, strengths, and personal needs—remaining flexible as therapy evolves.

04 Meaningful Change

Therapy is a journey rather than a destination. Over time, greater self-awareness, emotional resilience, and lasting psychological change emerge, allowing you to move through life with greater confidence and authenticity.

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